Good morning, Syracuse.

Kathy Okoniewski, who spent 45 years as a U.S. ski racer and youth program developer, is now practicing energy medicine—she aims to help both athletes and the public gain full energetic potential.

Local chef Matt Read demonstrates how to pan-sear Chilean sea bass on Weekend Today in Central York.

The NBC3 segment airs Sunday mornings at 7 a.m. and 9 a.m. and shows viewers the simple steps to make a rich brown butter sauce.

Cheat Codes Concert

9 PM - 12 AM — Westcott Theatre — Tickets start at $102 — Experience an unforgettable night with Cheat Codes live in Syracuse.

Springfield Thunderbirds vs. Syracuse Crunch

7-9 p.m. — Upstate Medical Arena at The Oncenter War Memorial — Ticket prices vary — Experience a thrilling night of hockey with the Springfield Thunderbirds battling the Syracuse Crunch.

Belleville Senators vs. Syracuse Crunch

7-9 p.m. — Upstate Medical Arena at The Oncenter War Memorial — Ticket prices vary — Catch an exciting AHL matchup as the Belleville Senators take on the Syracuse Crunch.

Jazz Jam

3–5 p.m. — Funk 'n Waffles — Free entry — Enjoy a vibrant evening of live jazz music in a cozy atmosphere.

Anthony Martinelli Live Show

8-11 p.m. — Funk 'n Waffles — Free entry — Experience the unique pop-rock sounds of multi-instrumentalist Anthony Martinelli.

Candlelight Concert: Vivaldi's Four Seasons

6-7 p.m. — Palladian Hall at the Treasury — Tickets required — Immerse yourself in a candlelit experience featuring Vivaldi's timeless masterpiece performed by a string quartet.

Lake Effect Half Marathon

8:30-11:30 a.m. — Lewis Park — Registration fees apply — Participate in the 15th annual Lake Effect Half Marathon and associated racing events.

Pearly Baker's Best Concert

7:30-10:30 p.m. — Five Guys — Tickets starting at $13.07 — Experience a Grateful Dead tribute with a diverse song catalog and a captivating performance.

2026 Central New York Boat Show

Feb 19-22 — CNY Boat Show — Admission details not specified — Explore the latest in boat and yacht accessories, alongside interactive exhibits and expert insights.

North Carolina Tar Heels at Syracuse Orange Basketball

1-3 p.m. — JMA Wireless Dome — Tickets available — Catch the thrilling college basketball rivalry between the Tar Heels and Orange.